A Beginner's Guide to Paleo diet!
What is a Paleo diet?
The Paleolithic diet proposes that by returning to a similar food pattern as our prehistoric ancestors, people would be more likely to live a healthier and longer life. The diet requires to follow a specific but simple plan; cut down on all modern & processed foods and instead only consume fresh natural food items. Lean meat, seafood, eggs, nuts, fruits, vegetables, and dark chocolate are foods that are prioritized in the diet. The Paleo diet is also popularly known as the Caveman Diet or the Stone Age Diet.
How does a Paleo diet work?
A protein- and fiber-rich diet, Paleo assures that people do not have to starve themselves to lose those extra pounds. By emphasizing on eating fresh natural foods (that are loaded with healthy fibers, minerals and vitamins) instead of processed high calorie and sodium foods - the Paleo diet encourages weight loss by limiting highly processed food groups that add little nutritional value to your body hence drastically decreasing the daily intake of calories. Foods that should be strictly avoided are all dairy products, cereal grains, legumes, starchy vegetables, sweet items, artificial sweeteners and all types of canned food products – essentially any food item that was not readily available to the early humans are off-limits!
What are the benefits of following a Paleo diet?
- Paleo diets make losing weight easy! Regular meals throughout the day of lean meats and fresh foods of choice, ensure that people lose those extra pounds without having to follow any self-depriving techniques such as starving or calorie counting.
- People following Paleo diets are less likely to suffer from Type 2 Diabetes, Heart Attacks, Strokes, and other major health problems.
- Paleo diets significantly decrease the response of inflammatory diseases by eliminating food with high antinutrient concentrations such as grains, legumes and dairy.
- Paleo diets offer a more natural source of nutrient and vitamin substitution by increasing the person’s intake of quality meats, fruits, veggies and fats.
Paleo friendly STRYV Nutrition bars are exactly what you need to embark on this new lifestyle. Order today and enjoy the benefits of healthy nutrients combined with deliciousness of dark chocolate!